Lifestyle Change – Week 3 – meal prep.

Lifestyle Change – Week 3 – meal prep.

This week’s lifestyle change theme has mostly been about meal prep and finding exercise I will enjoy. I have enjoyed this week and loved all of the food, even with doughnuts in the house I have been able to resist!

 

Meal Prep

Earlier in the week I wrote about how I am prepping my meals and it has been going well! I have not digressed once from my plan. Once thing I have noticed is that the more I eat, the more I am hungry. I am assuming that this is due to my digestive system kicking into the new way of things. I have had a little acid reflux this week with all the fruit I am eating so I will be looking for other snack ideas. If you have any please share, my tummy will thank you.

 

Food for thought

Next week I am looking forward to trying out new recipes and exploring different foods. This week’s chicken fest has kind of beat me!


 

Sticking to the goal?

I have carried out my home workouts every day as I promised myself but the gym, not so much. I need to learn to prioritise my time better. I have had so much going on with the blog that I have let time get away from me. On the plus side, I have 2 posts per week scheduled for the next few weeks, so I can focus more on the lifestyle change during the week. I have also signed myself up to try out a new class called LuvCycle which I am excited about. I will tell you how I get on with that in next week’s post. Next week I will do better!

READ  Turn A Love Of Fitness Into A Career

 

The verdict

3lbs off!

Super impressed with this as I have not been very active at all. There is still time over the weekend to squeeze in a few workouts at the gym, but we shall see next week if I have managed to do it.

 

Don’t forget you can follow the journey here every Friday and also on YouTube, so hit that subscribe button and keep up to date.

 

Lifestyle Change - fitness - meal prep- weight loss

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